Exercises adapted from traditional meditation and qi gong practices. Aimed at reducing stress and anxiety, improving attention, boosting the immune system, reduce emotional reactivity, and promoting a general sense of health and well-being
Simple exercises that develop greater mind-body awareness , develop attention and focus, and promote mindfulness in daily life.
Developing mindfulness helps to maintain and improve children’s health and sense of well-being. It enables them to think more clearly, and to be calmer and less anxious in the face of stressful situations.