Exercises adapted from traditional meditation and qi gong practices. Aimed at reducing stress and anxiety, improving attention, boosting the immune system, reduce emotional reactivity, and promoting a general sense of health and well-being


Simple exercises that develop greater mind-body awareness , develop attention and focus, and promote mindfulness in daily life.


Developing mindfulness helps to maintain and improve children’s health and sense of well-being. It enables them to think more clearly, and to be calmer and less anxious in the face of stressful situations.

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The Thinking Room

There are a number of techniques that have proven very effective in setting the appropriate mood for the start or end of a philosophy class. The most effective exercise, and the one preferred by most children is the Thinking Room.

Fancy giving it a try?
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Blooming Minds Team

By Blooming Minds Team

other lesson plans to try